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Couch 2 5k Programme

The couch to 5K programme is an 8 week programme that is looking to encourage and motivate people to take them from the ‘Couch’ to a 5k in 8 weeks. The programme will cater for people that are new or beginners to jogging or running and is also open to those that are currently walking but perhaps would like to build up to jogging/running. If you are looking to get fit and healthy in a fun and supported way then this is for you!

Organised by the Cork Sports Partnership with the support of a local organisations, participants will work with a qualified and professional coach once week for the 8 weeks while also being encourage to do extra themselves throughout. Participants will also receive workshops/extra sessions where possible during the weeks on various topics (gear, warming up/cooling down etc) that will encourage and motivate them on their journey towards completing perhaps their first 5K.

Includes:
  • 8 sessions with a qualified coach 
  • Entry into the Rebel Run (21st October 2018)
Please note:
  • Limited places available on each programme
Cost:
  • €50 - includes free entry to the Rebel Run
Venues:
Venue Start Date Time Register

Donoughmore Community Centre

Thursday 23rd August 7pm  
Leisureworld Bishopstown

Tuesday 21st August

7pm
Leisureworld Churchfield  

Thursday 23rd August

7.30pm

Saile Sports Centre,Kinsale

Wednesday 22nd August  

6.30pm

Skibbereen Sports Centre

Monday 27th August  

7.30pm

 

Ballingeary Gaa

 

Friday 20th July 7pm FULL 

CLICK HERE FOR OUR Ballingeary COUCH TO 5k POSTER

Contact details:

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