We use cookies to improve your experience on this website. Read More Allow Cookies

Couch to 5k 2019

The couch to 5K programme is an 8 week programme that is looking to encourage and motivate people to take them from the ‘Couch’ to a 5k in 8 weeks. The programme will cater for people that are new or beginners to jogging or running and is also open to those that are currently walking but perhaps would like to build up to jogging/running. If you are looking to get fit and healthy in a fun and supported way then this is for you!

Organised by the Cork Sports Partnership with the support of a local organisations, participants will work with a qualified and professional coach once week for the 8 weeks while also being encourage to do extra themselves throughout. Participants will also receive workshops/extra sessions where possible during the weeks on various topics (gear, warming up/cooling down etc) that will encourage and motivate them on their journey towards completing perhaps their first 5K.

Includes:

8 sessions with a qualified coach 

Please note:

Limited places available on each programme

Cost: 

€50

Venues:

Centre                                                         Start Date                          Time             

Saile Sports Centre, Kinsale                         20th February                     8pm

Leisureworld Bishopstown                           21st February                      6pm                              

Leisureworld Churchfield                             21st February                      7pm

Contact Details:
  • Contact: Craig Harrington
  • Email: charrington@corksports.ie
  • Phone: 021-4347096/086-7700588

Newsletters

Please use the following form to subscribe to our newsletters