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Couch to 5K Support Programme


  • Price: €50


  • 8 sessions with a quailified fitness professional
  • Nutrition talk
  • Entry into the Rebel Run


  • Doughmore Community Sport Field  September 6th Wednesday  8-9PM
  • Banteer Community Centre September 7th Thursday 8-9PM
  • Inniscarra Community Centre September 5th Tuesday 7-8PM
  • Ballinacarriga Sport Hall September 5th Tuesday 8-9PM
  • Tramore Valley Park September 16th Satuurday 11:15-12:15

Please click the Register Now button to secure your place:

Please note that all programmes are subject to having the minuim numbers signing up for the programme.



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