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Staying Fit for the Future Programme

Wednesday 04 October 2017

Cork Sports Partnership has partnered with the HSE Health Promotion & Improvement Division and Physiotherapy Department to roll out this exciting new 'Pilot' programme in Cork over the coming months.

About:

The Staying Fit for the Future with Better Balance Better Bones programme is a physical activity programme that will improve strength and balance as well as your general aerobic fitness. Delivered in a community setting this programme includes:

  • An aerobic warm up including endurance exercises, walking and range of movement stretches
  • Series of exercises to challange and improve balance, joint and muscle flexibility and bone and muscle power
  • Series of exercises to practice at home

Find our more about the programme and how to register by clicking >>  HERE <<

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