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Couch 2 5k Programme

The couch to 5K programme is an 8 week programme that is looking to encourage and motivate people to take them from the ‘Couch’ to a 5k in 8 weeks. The programme will cater for people that are new or beginners to jogging or running and is also open to those that are currently walking but perhaps would like to build up to jogging/running. If you are looking to get fit and healthy in a fun and supported way then this is for you!

Organised by the Cork Sports Partnership with the support of a local organisations, participants will work with a qualified and professional coach once week for the 8 weeks while also being encourage to do extra themselves throughout. Participants will also receive workshops/extra sessions where possible during the weeks on various topics (gear, warming up/cooling down etc) that will encourage and motivate them on their journey towards completing perhaps their first 5K.

  • 8 sessions with a qualified coach 
  • Discounted Entry into this years Cork Rebel Run (20th October 2019)


Please note:
  • Limited places available on each programme


  • €50 (includes discounted entry to the Rebel Run)
Centre Start Date Time

Kinsale Community School (Running Track)

 21st August 7pm

Leisureworld Bishopstown

15th August 6pm

Dunmanway Swimming Pool

12th August 7pm

Cobh (Carrignafoy Community College)

27th August 7pm


21st August 8pm

Turners Cross   

22nd August  7pm


16th August 6pm

Inchigeelagh GAA 

13th August   7pm



Contact Details:
  • Contact: Craig Harrington
  • Email: charrington@corksports.ie
  • Phone: 021-4347096/086-7700588


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