Ongoing Covid-19 restrictions mean AXA Community Bike Rides have been deferred for now but there are plenty of other options to continue to improve your cycling within the home environment. Such examples include cycling specific strength training and increasing your knowledge on topics such as interval based sessions!

Other options include learning how to fix a puncture, setting up your a saddle and maintaining your bike correctly so you get the most from your efforts!

Cork Sports Partnership are delighted to share with you the following videos on such topics created by the AXA Community Bike Rides Team!

Check out the following clips of this series that have been launched on Facebook this week. Keep an eye out as there are another 8 clips being shared over the coming month for you to look forward to!

Indoor Training For Beginners

Home Strength Training for Cycling: Part 1

Home Strength Training for Cycling: Part 2 Coming Soon

Check out the following clips & resources:

• Indoor Training for Beginners: Click here>>>

• Strength Training for Cycling (Part 1): Click here>>>

• Series Info: Throughout this series there will be something for everyone to benefit from! The clips have been designed to keep a person and their bike in great condition while the restrictions last!

Downloads:

• My Personal Goals: Click here>>>
• Bike Check: Click here>>> | Checking Your Brakes Video: Click here>>> | Maintain Your Chain: Click here>>>
• Know Your Bike: Click here>>>
• Fix A Puncture: Click here>>>
• Guide To Cycling: ​Click here>>>