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Building Your Physical Activity Routine

                                                                             
About:

Getting into activity or exercise can be hard particularly during the current pandemic when motivation levels might be low or you just dont know where to start! Gyms are closed, there are no classes and there is so much online content that its hard to know what is right for you.  This session is aimed at anyone who is looking to start a new exercise/physical activity routine for 2021 and is looking for some tips and advice on how to get started. 

 

Facilitator Bio:

A native of West Limerick, but now in Cork for a greater part of my life. Health & fitness is a way of life for me & I’m so glad to say also a career. 17years in the fitness industry working full time & part time now. Originally qualified as a gym instructor & personal trainer & now also tutor for the National Training Centre. Water Aerobics, Spinning, Pilates Lev 1,2 & 3 as well as a 2.5 year yoga qualification have opened my eyes to some of the modalities in which we can be active. Having experience working with all ages/fitness levels including neurological conditions & brain injuries. There is nothing more certain right now, that health is wealth.  For me triathlons have kept me focused over the past few years. Looking forward to entering a race in 2021 or 2022 when races return & baby number 2 is born!

 

                                                                                        

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