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Couch to 5km Online

As part of Cork Sports Partnership Get Active -Keep Well campaign we are delighted to bring you our Couch to 5KM programme.

The Cork Sports Partnership Couch to 5K programme is a 8 week programme that is looking to encourage and motivate people to take them from the ‘Couch’ to a 5k in 8 weeks. The programme will cater for people that are new or beginners to jogging or running and is also open to those that are currently walking but perhaps would like to build up to jogging/running. If you are looking to get fit and healthy in a fun and supported way then this is for you!

Organised by Cork Sports Partnership, participants will work with a qualified and professional coach for the 8 weeks while also being encourage to do extra themselves throughout. Participants will also receive workshops/extra sessions where possible during the weeks on various topics (gear, warming up/cooling down etc) that will encourage and motivate them on their journey towards completing perhaps their first 5K. Participants will be encouraged to join the private Facebook group. This group will have regular posts on stretching, strength exercises & general running tips.

What is included:
  • Training programme
  • Online sessions with a qualified coach (Every Thursday at 7pm for 8 weeks)
  • Couch to 5km Private Facebook Group for advice and tips
Please note:
  • Note: Limited places available on this programme
  • Cost: Free
Contact Details:


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