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Healthy Food Made Easy

Eating foods that are good for you and staying physically active may help you reach and maintain a healthy weight and improve how you feel. You also may find that moving more and eating better could help you keep up with the demands of your busy life and be there for the people who depend on you.

Eating healthier foods and being active have similar effects on our health. These include:

  • Reduce the risk of chronic diseases, such as diabetes, heart disease, high blood pressure, stroke, and some cancers and associated disabilities
  • Prevent weight gain and/or promote weight loss
  • Improve overall well-being
Facilitator Bio:

Fiona Rush, Senior community Dietitian with HSE, Cork Kerry community healthcare.

Fiona has 18 years experience supporting people in Cork with healthy eating working both in nutrition health promotion to support healthy schools/ communities etc. as well as providing a quality dietetic service in primary care for various medical conditions including weight management, bowel issues, heart health, diabetes, etc.



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