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ADULTS & YOUTH (Exercise & Home Workouts)

Cork Sports Partnership, in conjunction with a number of partner organisations, have put together the following physical activity opportunities and resources to help you stay active in the comfort of your own home.  


Please adhere to up to date HSE guidelines on social distancing if you are exercising in public spaces. These guidelines can be viewed here >>>.

Click here >>> to download the 'Keep Cork Active' booklet.



Mardyke Arena UCC

FREE Online Classes

The team at the Mardyke Arena UCC have put together a variety of different home workouts to suit all levels over the coming weeks.

Classes include:

  • Pilates for All
  • General Aerobic classes
  • HIIT classes
  • Energise Your Life classes for the Over 55s

Weekly Schedule updated weekly on the Mardyke Arena's YouTube Channel - Click here >>> 

If you are doing a fitness class from home, Let us how you get on by using #KeepingCorkHealthy and tagging ‘Mardyke Arena UCC’.

Virtual Running Challenges

There are a number of virtual running challenge options available to people. Runs should be completed within a 2km radius of your home while also adhering to up to date HSE guidelines on social distancing. 

LeisureWorld Workouts

The team at LeisureWorld Cork have been busy putting a variety of different workout video's together to help keep the Cork public fit and healthy at home over the coming weeks.

Some video workouts include:

For more workouts & updates from LeisureWorld Cork - Click here >>>

General Movement & Bodyweight Strength Circuits

Cork Sports Partnership has created a selection of general movement & strength circuits for adults and youths who are looking to stay active in the home over the coming weeks.

Included in the sessions are 3 levels of General Movement & 1 Strength circuit which challenge all levels.

These workouts are accompanied by a downloadable workout checklist & video demonstrations to help you keep track of your exercises and your daily activity.

Video Demostrations:

This Girl Can

This Girl Can is all about celebrating getting active in a fun and socialable way. Here are some of the activities they have developed.

Rebel Household Walking Challenge

This 21 Day Rebel Walking Challenge asks you to walk for 15 minutes or more, for 21 consecutive days.  Walking can be done indoors as a workout or a stroll outside (keeping within the 2k guideline from your home)

  • Download your Walk Challenge Card - Click here >>>
  • Log the TIME you spend walking. 
  • Use your home or backgarden and get the family involved. Laps of the garden, house or use the 2k from your home to get walking!
  • Try to achieve the daily activity guideline of 30mins as your goal. 

Good Luck and lets Get Cork Walking!



Home Walk Workout




Leslie Sansone has some fantastic 'house bound' walking sessions for you to get moving, get active and all from the comfort of your own home.

  • Online aerobic exercise video classes with guided walking steps. 12 – 40 minutes in duration. Indoor alternative to walking and low impact workout.
  • Great fun for all the family.
  • Lots of different levels!
  • Follow the Walking Workout - Click here >>>

Who knew walking would be this much fun!


Sports Specific Workouts

The following National Governing Bodies of Sport have put together some home workout ideas to add a bit of variety into your home training programme.

Rowing Ireland:

Cycling Ireland:

Swim IrelandSwim For A Mile:

Athletics Ireland:

Irish Athletic Boxing Association:

Triathlon Ireland:

Munster Rugby:

Sports Specific

Coaching   Resources,  Videos, Podcasts

The following National Governing Bodies of Sport have put together some other resources such as: Podcasts, Videos, Coach Education Resources & More!


Munster Table Tennis:

Tennis Ireland:

Munster Rugby:

Ladies Gaelic Football Association:

Camogie Association:

Basketball Ireland:

Swim For A Mile:

Cycling Ireland: 

Athletics Ireland:

Rowing Ireland:



Health & Wellbeing

When we look after our physical health, our mental health can feel the benefits too. There are lots of other things we can do along with physical activity that will enhance our health and wellbeing. 

Cork Sports Partnership in conjunction with a number of partner organisations, have put together the following health and wellbeing resources that will support you and your family through this difficult and challenging time.



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