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Women's Indoor Rowing

Cork Sports Partnership and Rowing Ireland are delighted to announce the next phase of Indoor Rowing for Women. ​These course are a fun non-competitive way to get fit and stay in shape in a social way.

Beginners Programme:

In the Beginners Level, participants will learn the correct Rowing Ireland standard technique, increase cardiovascular fitness, build strength and get a great full body workout. No prior knowledge of rowing is required for this course and it is open to all abilities.

Level 1 Programme:

The New Level 1 programme is designed specifically for those who have completed the Beginner Level course, and have a good understanding of the rowing stroke and technique. In this course, participants will build endurance and take their fitness to the next level. Expect to work hard and have fun all at the same time!

There are limited places available on the programme so early booking is advised to avoid disappointment. 

Upcoming Programme Details:


Option 1: Mixed Beginners - Skibbereen Rowing Club
  • ​Start Date: Mon, 2nd March 2020
  • Times: 7-8pm (places limited) 
  • Cost: €50 
  • Register: Click here to register 
  • Who is this for? Beginners, 18+, Men, women
Option 2: Womens Beginners - Rowr Monahan Rd
  • ​Start Date: Tues, 25th Feb 2020
  • Times: 8-9pm (places limited) 
  • Cost: €50 
  • Register: Click here to register 
  • Who is this for? Beginners, 18+, Women
Option 3: Womens Beginners - Rowr Monahan Rd
  • ​Start Date: Thurs, 27th Feb 2020  
  • Times:  8-9pm (places limited) 
  • Cost: €50 
  • Register: Click Here to register 
  • Who is this for? Beginners, 18+, Women
Option 4:  Level 1 Cork City TBC
  • Start Date: TBC
  • Times: TBC
  • Cost: €50 
  • Register: Click Here to register 
  • Who is this for? Men and women who have completed the beginners programme
More Information



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