Made 2 Move
What is Made2Move?
The Made2Move programme was designed by the PE & Sports Science Department in University College Cork (UCC) and after a successful pilot programme among university students, the programme is now being rolled out by Cork Sports Partnership under the WellComm Active Initiative. Made2Move is a unique physical activity intervention programme which involves a MoveMentor and MoveMentee.
The MoveMentee is a person who is currently physically inactive and is looking for support on their journey to becoming more physically active.
The MoveMentor is a physically active person, and their role is to support:
- A physically inactive person the MoveMentee to become more active over an 8-week period.
- The MoveMentee to reach the recommended 150 minutes of physical activity per week, 30 minutes per day over a 5-day period as outlined in the National Physical Activity guidelines.
- Encourages and motivates their MoveMentee to make the behavioural change to become more active.
How do I become a MoveMentor?
You can become a MoveMentor by completely the following steps:
- Register below or contact Eoin Kaar, Project Lead WellComm Active at WellCommActive@CorkSports.ie or call 086 1409225.
- Undergo a 3-hour training session which includes learning about physical activity, national physical activity guidelines, behavioural change and motivational techniques to support a MoveMentee.
Upcoming MoveMentor Training:
- Date: Wednesday, March 10th 2021
- Time: 12-2 pm
- Location: Online Via Zoom
- Cost: FREE
- Register now: Click here>>>
I am a potentail MoveMentee How do I sign up to the programme?
If you are interested in signing up to become a MoveMentee contact Eoin Kaar, Project Lead WellComm Active at WellCommActive@CorkSports.ie or call 086 1409225 .