We use cookies to improve your experience on this website. Read More Allow Cookies

Made 2 Move

What is Made2Move?

The Made2Move programme was designed by the PE & Sports Science Department in University College Cork (UCC) and after a successful pilot programme among university students, the programme is now being rolled out by Cork Sports Partnership under the WellComm Active Initiative. Made2Move is a unique physical activity intervention programme which involves a MoveMentor and MoveMentee

The MoveMentee is a person who is currently physically inactive and is looking for support on their journey to becoming more physically active. 

The MoveMentor is a physically active person, and their role is to support:

  • A physically inactive person the MoveMentee to become more active over an 8-week period.
  • The MoveMentee to reach the recommended 150 minutes of physical activity per week, 30 minutes per day over a 5-day period as outlined in the National Physical Activity guidelines.
  • Encourages and motivates their MoveMentee to make the behavioural change to become more active.

How do I become a MoveMentor?

You can become a MoveMentor by completing the following steps:

  1. Register below or contact Eoin Kaar, Project Lead WellComm Active at WellCommActive@CorkSports.ie or call 086 1409225.
  2. Undergo a 2-hour training session which includes learning about physical activity, national physical activity guidelines, behavioural change and motivational techniques to support a MoveMentee. 

Upcoming MADE2MOVE WORKSHOP - NATIONAL VOLUNTEER WEEK 2021:

  • Date: Tuesday May 18th 
  • Time: 12.30-13.00
  • Location: Online Via Zoom - Zoom Link Click Here >>> Meeting ID: 880 7453 7849 Password: 624720
  • Cost: FREE
  • Who: Individuals, groups, volunteers, organisations (All Welcome)
  • Tickets: Click Here >>>

I am a potential MoveMentee How do I sign up to the programme?

If you are interested in signing up to become a MoveMentee contact Eoin Kaar, Project Lead WellComm Active at WellCommActive@CorkSports.ie or call 086 1409225 .

USEFUL RESOURCES FOR MENTEES & MENTORS:

ExWell@Home Exercises Click Here >>>

HSE Simple Exercises Click Here >>>

Sport Ireland's Let's Get Active Booklet Click Here>>>

Get Ireland Walking 21 Day Walking Challenge Booklet Click Here>>>

 

 

 

Leave this field empty

Expression of Interest Form

Please fill out the form.
  • First Name
    Last Name
  •  

Newsletters

Please use the following form to subscribe to our newsletters