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Made 2 Move

What is Made2Move?

The Made2Move programme was designed by the PE & Sports Science Department in University College Cork (UCC) and after a successful pilot programme among university students, the programme is now being rolled out by Cork Sports Partnership under the WellComm Active Initiative. Made2Move is a unique physical activity intervention programme which involves a MoveMentor and MoveMentee

The MoveMentee is a person who is currently physically inactive and is looking for support on their journey to becoming more physically active. 

The MoveMentor is a physically active person, and their role is to support:

  • A physically inactive person the MoveMentee to become more active over an 8-week period.
  • The MoveMentee to reach the recommended 150 minutes of physical activity per week, 30 minutes per day over a 5-day period as outlined in the National Physical Activity guidelines.
  • Encourages and motivates their MoveMentee to make the behavioural change to become more active.

How do I become a MoveMentor?

You can become a MoveMentor by completely the following steps:

  1. Register below or contact Eoin Kaar, Project Lead WellComm Active at WellCommActive@CorkSports.ie or call 086 1409225.
  2. Undergo a 3-hour training session which includes learning about physical activity, national physical activity guidelines, behavioural change and motivational techniques to support a MoveMentee. 

Upcoming MoveMentor Training:

  • Date: Wednesday, March 10th 2021
  • Time: 12-2 pm
  • Location: Online Via Zoom
  • Cost: FREE
  • Register now: Click here>>>

I am a potentail MoveMentee How do I sign up to the programme?

If you are interested in signing up to become a MoveMentee contact Eoin Kaar, Project Lead WellComm Active at WellCommActive@CorkSports.ie or call 086 1409225 .

 

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