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Online Men on the Move

What is the Men on the Move programme?

Men on the Move is a physical activity programme aimed at supporting men to become active and improve their health in a fun and sociable environment. The programme usually runs in a community setting such as the local community centre, but due to the Covid_19 restrictions we have created this online programme!

Upcoming Programme Details:

  • ​Start Date: Tues 5th May, 2020
  • Times: Tuesdays @ 7.30pm
  • Length: 6 weekly online Zoom sessions
  • Cost: FREE
  • Register: Click here to register 

Information pack and weekly supports:

  • Men on the Move information booklet
  • How to sign in online using Zoom
  • Weekly Zoom ID and password
  • 6 week outline of the programme
  • How to carry out the physical testing from home. At the outset of each programme participants are measured for weight, height, BMI, waist circumference, and they also complete a one mile timed walk/run. These measurements are taken again at the end of the programme
  • Weekly lesson plan of exercises
  • Weekly video with new exercises
  • Advice on how to stay active and healthy
  • Closed MOM Facebook/What’s App group

More Information:


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