We use cookies to improve your experience on this website. Read More Allow Cookies

Online Men on the Move

What is the Men on the Move programme?

Men on the Move is a physical activity programme aimed at supporting men to become active and improve their health in a fun and sociable environment. The programme usually runs in a community setting such as the local community centre, but due to the Covid_19 restrictions we have created this online programme!

Upcoming Programme Details:

  • ​Start Date: Tues 5th May, 2020
  • Times: Tuesdays @ 7.30pm
  • Length: 6 weekly online Zoom sessions
  • Cost: FREE
  • Register: Click here to register 

Information pack and weekly supports:

  • Men on the Move information booklet
  • How to sign in online using Zoom
  • Weekly Zoom ID and password
  • 6 week outline of the programme
  • How to carry out the physical testing from home. At the outset of each programme participants are measured for weight, height, BMI, waist circumference, and they also complete a one mile timed walk/run. These measurements are taken again at the end of the programme
  • Weekly lesson plan of exercises
  • Weekly video with new exercises
  • Advice on how to stay active and healthy
  • Closed MOM Facebook/What’s App group

More Information:

Newsletters

Please use the following form to subscribe to our newsletters