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Minding Your Welbeing

The HSE recently launched the Minding Your Wellbeing programme. This free programme aims to provide simple tools and guidance to help develop and maintain a positive outlook by looking after our mental health and wellbeing.

This programme focuses on the promotion of mental wellbeing and has been adapted from a face-to-face programme into a series of short online videos for the public at this time.

The Minding Your Wellbeing programme consists of 5 video sessions each lasting up to 20 minutes. Please see below for an explanation and link to the videos.

Minding Your Wellbeing Videos

1.  Practicing Self-Care

Explores the idea of individual’s ‘self-care’ and encourages participants to build their own ‘self-care toolkit’ which includes healthy habits for our mental health and wellbeing

2.  Understanding Our Thoughts

Invites participants to reflect on their own thinking and consider how thinking patterns can impact wellbeing.

3.  Exploring Emotions

Encourages participants to notice their emotions and increase their positive emotions to improve their wellbeing.

4.  Building Positive Relationships

Discusses ways in which participants can nurture, value and foster positive relationships which are so important for mental wellbeing.

5.  Improving Our Resilience

Invites participants to build their resilience, learn about the building blocks of resilience including the importance of focussing on strengths.

 

If you have any queries regarding this programme, please contact:

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