We use cookies to improve your experience on this website. Read More Allow Cookies

Nordic Walking

Nordic Walking Workshops:
  • Sat 13th Oct: 11-12.30pm Fitzgeralds Park
  • Wed 17th Oct:  1-2pm Patricks Hill 
  • Sat 20th Oct:  11-12.30pm Fitzgeralds Park 
  • BOOK HERE (Free)

Nordic Walking is the latest innovation in fitness walking and in Ireland there is growing interest in 'using the sticks for a fitness fix'! It can be done on virtually any outdoor terrain including tarred roads, concrete paths, forestry trails, sandy beaches, and grassy parks. 

What to bring:
  • Comfortable shoes or runners

  • Warm and comfortable clothes

  • A can do attitude

Nordic Walking transforms 'normal' walking (where most of the work is done by the legs) into a complete body workout! Studies have found that the correct use of poles can increase intensity and burn as much as 40% more calories than 'normal' walking. Walking with Nordic Poles also helps to:

  • increases muscle strength
  • improves posture and neck/shoulder stiffness. 
  • reduces impact on joints

Leki poles are highly engineered, lightweight, and come in 'fixed length' and 'adjustable'.  The Trigger Grip system makes handling safe and comfortable.



Please use the following form to subscribe to our newsletters