PAL WORKSHOPS CONTENT:

1. BASIC PRINCIPLES
2. SIT FIT ACTIVITIES
3. BETTER BALANCE
4. GOING STRONG
5. ROLLING AND BOWLING
6. PITCHING AND TOSSING
7. STEPPING AND STROLLING
8. PALS SKILLS

WHAT SUPPORTS ARE OFFERED?

PALS receive a semi-annual newsletter, PALs Exchange which is sent to all PALS in Cork & Kerry.
PALs will receive ongoing support in the delivery of the Go for Life programme through Refresher training, which is a short morning of activities to remind PALS of what was learned at the workshops.