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Project Weightloss

Overview

Project Weightloss (PWL) is a 12 Week exercise intervention programme targeted at overweight and inactive individuals. Sessions are run twice a week in your local Project Weightloss Centre (see below for list of these), comprising of a wide range of exercise activities. A substantial logbook is used alongside the practical sessions as a motivational tool, reference and record of activity and progress.  The primary aim of the programme is to provide an opportunity for inactive and sedentary people to experience exercise, appropiate to their ability and needs.

PROJECT WEIGHTLOSS GOAL: 'To achieve a measureable change to the participants fitness, health & well-being' .

 

Project Weightloss ran as a pilot initially back in September 2011 in Leisureworld Bishopstown and was supported by Cork Sports Partnership. Over 200 participants have since took part in the programme and it was and still is a huge success.  Late in 2012 with the support of the Health Promotion Department HSE South and Leisureworld, a two day training course was devised to train up interested and qualified instructors to deliver Project Weightloss so it would be available in other communities in Cork. A number of new centres are continuing to roll out Project Weighloss to other communities in Cork. See list of centres below with details of start dates:

2019 Schedule

 

6 Week PWL Programme- November 2019: 

 

PWL CENTRE START DAY & DATES SESSION DAYS & TIMES
LeisureWorld Bishopstown Monday November 11th 2019

 

Mondays and Wednesdays 6pm - 7pm

 

LeisureWorld Churchfield  Tuesdays November 12th 2019 Tuesdays and Thursdays 7pm - 8pm 

 

Each 6 week programme is limited to 15 participants and costs €90 (payable on the first session) 

 

Download Application Form >>HERE<<

 

More Information

 

Please click on the links below to find out more information or contact Cork Sports Partnership on 021 4347096 or email churley@corksports.ie  POSTER   FLYER

Application Process

 

If you are interested in taking part in the Project Weightloss Programme please fill out the application form below and click submit.  as honestly as possible with appropiate time and consideration given to the questions.  As places on the programme will be limited the application process ensures a greater accuracy in the selection and screening of prospective participants, and those that are ready to make the change! 

On successful completion of the application form you will be invited to take part in your local PWL Programme.  The cost of the programme is €120/€180 (depending on the centre offering the programme) there maybe easy pay options available (only in certain PWL centres). 

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Project Weightloss Application Form

Please fill out the form. Complete all sections.
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