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Walk Ready

Cork Sports Partnership’s Walk Ready Movement Circuit

The Walk Ready Movement Circuit was designed to help you improve your overall strength & mobility, but also to prepare you to get the most from your walking.

We recommend completing this circuit before a walk, particularly of a longer distance. However, if you find you are lacking movement or you feel you particularly limited in areas such as the ankles or hips then this movement circuit can be completed at any point throughout your day.

The Walk Ready Movement Circuit targets areas of the body that are prone to becoming stiff and limited in range of motion. Try out the following movement circuit and make it part of your walking routine! 

The Walk Ready Movement Circuit video demonstation

THE WALK READY MOVEMENT CIRCUIT PDF IS AVAILABLE FOR DOWNLOAD BY CLICKING >>>HERE 

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