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Yoga For All

Cork Sport Partnership are delighted to partner with Himalaya Yoga Valley Cork to support people with disabilities to keep active through a guided Beginner Yoga Practice. 

This can be completed in the comfort of your home, in your disability service or community hub.  This programme is supported by Cork Sports Partnership Sports Inclusion Programme and is being offered free of charge! 

Details of the yoga programme includes: 

  • 6 Week Programme, One Session per week (45-60mins in duration)
  • Focusing on Beginner Chair Based Yoga
  • The classes will include yoga practices, stretches, breathing techniques and a guided relaxation 
  • Classes can be broken up into smaller sections of time that suits you and your ability!
  • No equipment needed!

You can access the Youtube Link and complete at a time that suits you!

  • Week 1: Click HERE
  • Week 2: Click HERE
  • Week 3: Click HERE
  • Week 4: Click HERE
  • Week 5: Click HERE
  • Week 6:  Click HERE

 

See findings below following the initial pilot and evaluation of this programme:

  • For 100% of the respondents, this was their first time taking part in an online yoga programme
  • 100% of the respondents enjoyed taking part in this online yoga programme 
  • 100% of the respondents would recommend this online yoga programme to others

 

Participant feedback includes:

'Thanks so much, it’s an excellent idea to do it on line /  to engage with everyone and is so accessible and appropriate for everyone.

'I would highly recommend this programme. Take your time and get it done rather than feeling you have to complete it all in the allotted time. You can pause and come back to it or go over it a few times. Thank you.'

 

For any further information on any of the above, please contact Sports Inclusion Disability Officer Kate Feeney kfeeney@corksports.ie


 

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