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Ballingeary Couch to 5k

Friday 13 July 2018



The first of our summer Couch to 5k programmes begins on Friday 20th July in Ballingeary. The programme will bring participants through an 8 

session structured programme designed to support participants to progress to a 5k at their own pace over 8 weeks. 

The programme will cater for people that are new or beginners to jogging or running and is also open to those that are currently walking but perhaps would like to build up to jogging/running. If you are looking to get fit and healthy in a fun and supported way then this is for you!

Organised by the Cork Sports Partnership with the support of a local organisations, participants will work with a qualified and professional coach once week for the 8 weeks while also being encourage to do extra themselves throughout. 

  • 8 sessions with a qualified coach 
  • Entry into the Rebel Run (21st October 2018)
  • Limited places available on each programme
  • €50 - includes free entry to the Rebel Run
Other Summer Couch to 5k Programme Venues:
Venue  Date  Time  Register 
Ballingeary GAA Friday 20th July 19:00
Ballinacarriga Sports Hall Tuesday 21st August 20:00
Donoughmore Community Centre Thursday 23rd August 19:00
Leisureworld Bishopstown Tuesday 21st August 19:00
Leisureworld Churchfield Thursday 23rd August 19:30
Saile Sports Centre,Kinsale Wednesday 22nd August   18:30
Skibbereen Sports Centre Monday 20th August  19:00


Please Note: Min 10 required for programmes to run. 



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