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Minimum Fitness Test Challenge

Friday 29 January 2021

As part of Cork Sports Partnership Get Active Keep Well campaign we are delighted to bring you the CSP Minimum Fitness Test Challenge!

Operation Transformation, in collaboration with DCU School of Health and Human Performance, have developed the Minimum Fitness Tests to demonstrate the minimum fitness standard for your age group. These tests are designed to show you where you sit within the minimum standards of physical fitness and give you a target to aim for within your age bracket and gender.

With five simple tests, you can test your current fitness levels and compare your results to the minimum standards. Note down your result and lead an active lifestyle for the coming weeks, join a home workout programme with Cork Sports Partnership or set yourself a daily walking challenge. Retest yourself and see the improvement in your fitness levels. 

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