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A Night With Nollaigh

Tuesday 26 July 2016

Join Nollaigh O'Neill on Wednesday the 17th of August 2016 in Leisureworld, Bishopstown for an informative session on running and how to reach your goals and targets. Listen and engage with Nollaigh on her past experiences, tales and tips. 

See the agenda below for full info to be held on the night.

To follow up on the event, an 8 week 10k meet and train programme with Nollaigh O'Neill will be held starting on 22nd August 2016 7.15pm, Leisureworld Bishopstown, cost €60 (Monday & Wednesdays 7.15pm-8.30pm)

Agenda:
  1. 7:15pm: Introduction
  2. 7:30-8pm: Objectives and goal setting. Discussion on reaching these goals, how to get there realistically. Discussions: Technique, Speed, Endurance, Strength, Plyometrics for Power, Agility-foot drills, core training, flexibility & general Qs & As.
  3. 8-8:40pm: Practical demos/coaching of stability, core and general conditioning for running to avoid injuries.
Event Details:
  • Date: 17th August 2016
  • Time: 7.15pm-9pm
  • Where: Leisureworld, Bishopstown
  • Cost: Free!

To register your interest, email: reception@corksports.ie

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