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CIT Sports Seminar Series

Tuesday 15 January 2019

CIT Athletics Club presents: A strength and Conditioning seminar with Joe O Connor.

Joe is most known for his role in Ireland’s fittest family and his role with All-Ireland Hurling Champions Limerick. He is the head of athletics performance for Limerick GAA.

What people may not know is Joe is also an Exercise Physiology & Performance Nutrition Lecturer at Institute of Technology Tralee. Joe is the founder of Coachpact which is one of the leading strength and conditioning facilities in the country.

He has made strength and conditioning programmes for elite Olympic athlete’s as well as some of the best teams in the country.
On January 23rd Joe will bring his strength and conditioning seminar to Cork Institute of Technology.
This talk will benefit coaches and athletes of all levels.



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