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Staying Fit for the Future Programme

Wednesday 04 October 2017

Cork Sports Partnership has partnered with the HSE Health Promotion & Improvement Division and Physiotherapy Department to roll out this exciting new 'Pilot' programme in Cork over the coming months.


The Staying Fit for the Future with Better Balance Better Bones programme is a physical activity programme that will improve strength and balance as well as your general aerobic fitness. Delivered in a community setting this programme includes:

  • An aerobic warm up including endurance exercises, walking and range of movement stretches
  • Series of exercises to challange and improve balance, joint and muscle flexibility and bone and muscle power
  • Series of exercises to practice at home

Find our more about the programme and how to register by clicking >>  HERE <<


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