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Integrating Strength & Conditioning into an Athletes Training Plan Webinar

Monday 15 March 2021

Athletics Ireland & Cork Sports Partnership - Integrating Strength & Conditioning into an Athletes Training Plan

This is Athletics Webinar number 5 in the series! Following on from the successful Cross Country Training, Nutrition for Athletes, Endurance Running & Sprints & Speed Webinars this time Athletics Ireland & Cork Sports Partnership presents the Integrating Strength & Conditioning into an Athletes Training Plan with Joe O' Connor.

Right now we should be in the middle of a road racing or indoor T&F season. Hopefully we will have that back for 2021. At the moment it is very hard to stay motivated & strength train from home. This webinar will help all athletes & coaches with everything S&C related in these uncertain times. 

 

Webinar Details
  • Title: Integrating Strength & Conditioning into an Athletes Training Plan
  • Speaker: Joe O' Connor (Exercise Physiology & Performance Nutrition Lecturer MTU Kerry, Former S&C Coach Limerick Senior Hurlers)
  • Date: Wednesday April 28th
  • Time: 7pm
  • Duration: 1 hour
  • Email: Craig @ charrington@corksports.ie

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