Women On The Move – Yoga

Women on the Move is a physical activity programme that is aimed at adult women to get more active, have fun, and improve fitness levels. It involves:

• Regular physical activity sessions over 8-weeks that are led by a qualified instructor to meet your needs.
• Structured physical activity sessions so that you can find a level and pace that suits you.
• Multiple venues across Cork hosting programme sessions one evening a week for eight weeks.

Programme Details:

• Classes Each Week
• €40 per participant
• Women of all abilities

Churchtown South | Active Yoga

• Active Yoga
• Churchtown South Community Hall
• Starting: Monday June 9th
• Finishing: Monday July 28th
• 8 weeks
• 9:45am to 10:45am

Churchtown South | Chair Yoga

• Chair Yoga
• Churchtown South Community Hall
• Starting: Monday June 9th
• Finishing: Monday Monday July 28th
• 8 weeks
• 11am to 12pm

Midleton | Active Yoga

• Active Yoga
• St. John The Baptist Community Hall
• Starting: Tuesday May 20th
• Finishing: Tuesday July 15th
  • No Class Tuesday May 27th
• 8 weeks
• 9:30am to 10:30am

Midleton | Chair Yoga

• Chair Yoga
• St. John The Baptist Community Hall
• Starting: Tuesday May 20th
• Finishing: Tuesday July 15th
  • No Class Tuesday May 27th
• 8 weeks
• 10:45am to 11:45am

This is the perfect programme for a woman that wants to improve their personal fitness in a fun and engaging way in a group setting and lead by a fitness professional.