Keeping Cork Active
Keeping Cork Active

Programmes, Classes & Training

Walk Your Way Online Workshop

 

 

About the workshop:

 

The aim of this workshop is to encourage you to walk more and more often and also enable you to get more health benefits from your walk. This is done through focusing on improving balance, strength, mobility & aerobic fitness and how these can be incorporated into your routine walk.

 

Who is this workshop suitable for?

 

This workshop is ideally suited to all adults with an interest in walking; both beginners and those already walking.

 

How is the workshop delivered?

 

This 2-hour workshop is delivered by HSE, Physical Activity Health Promotion Officers and has been adapted from an original workshop developed by the Irish Heart Foundation.  The workshop includes a mixture of information giving in a presentation style, group participation and some light physical activity.

 

A minimum of 16 participants is required before a workshop can be delivered; this group can be made up of members of community groups and/or individuals within the community not associated with any group.

 

You can also avail of an online version of this workshop.  The online workshop is delivered via PowerPoint Audio Presentations over a 4-week period (4 x 25 min sessions). Each session can be viewed in your own time and you set your own walking targets.

 

Further information:

 

This workshop is FREE of charge. Registration is essential. For further information and to obtain an application form please email; hpd.south@hse.ie.    

 

Activator Poles

ACTIVATOR poles are an adaptation of Nordic Walking poles and have been developed by Canadian therapists to promote balance and improve mobility.

This programme is particularly focused at people with balance concerns or mobility issues. They are suitable for all, including people with; arthritis, an acquired brain injury, or people with Parkinson’s disease. The Cork Sports Partnership in partnership with fitWALK Ireland has trained a number of exercise professionals in Cork to deliver the programme to groups. 

ACTIVATOR Pole sessions allow participants to Get to Grips’ with the special ACTIVATOR technique (which differs from that used in Nordic walking).

For further information: Contact Alison at achambers@corksports.ie

Fitwalk Programme

fitWALK Ireland has developed participation programmes that are delivered and coordinated at a local level by the Cork Sports Partnership and the Health Promotion Dept. of the HSE South. The programmes are educational, practical, and social where participants:

– improve their physical fitness;
– get information to enable them to maintain good levels of fitness afterwards.
– meet others, have a few laughs, and make new friends!

Each programme lasts 5-weeks and is delivered in local parish/community/school halls
by a qualified fitWALK Trainer. The current programmes available in Cork are:

  • Fleetfeet: a series of 5 once-weekly sessions delivered indoors for up to 20 participants. Each 1hr session includes an educational input and a functional fitness session which includes fitness walking and exercises. Over the programme participants are taught good posture; the use of step counters and heart rate monitors; mobility, resistance, and stretching exercises; and the techniques of Stridewalking and Powerwalking.
  • Footpumpin: a series of 5 once-weekly sessions delivered outdoors for up to 20 participants. Each 1hr session includes a short educational input and a high-intensity session which includes fitness walking and a variety of exercises using the outdoor environment. Participants learn about posture, footwork, mobility, resistance, and the techniques of Stridewalking and Powerwalking.
    CURRENTLY NO AVAILABLE PLACES
  • FittleSticks: a series of 5 once-weekly sessions delivered indoors/outdoors for up to 20 participants. Each 1hr session includes an educational input and a functional fitness session which includes Nordic walking and exercises. Over the course of the programme participants are taught to use Nordic Poles to improve aerobic fitness, flexibility, and muscle strength.
    CURRENTLY NO AVAILABLE PLACES
  • Pole Pushing (only done on demand): a series of 5 once-weekly sessions delivered outdoors for up to 20 participants. Each 1hr session includes a short educational input and a high-intensity session which includes Nordic walking and a range of exercises using Nordic poles in the outdoor environment.
    CURRENTLY NO AVAILABLE PLACES

​Should your community and or walking group be interested in running any of the above programmes, please contact Alison at 📩achambers@corksports.ie or click here.

Move More Walking Workshop

This 1.5-hour workshop is designed for adults who would like to increase their activity levels through walking. It is especially suitable for beginners or those who are currently inactive.  The aim of the workshop is to show participants how to get the maximum health benefits from walking. Areas covered:

  • Health benefits of walking
  • Advice on Posture, Technique, Stretching, Intensity, clothing, etc.
  • Exercises to enhance Balance, Mobility, Flexibility, and Strength
  • Looking at the main components and purpose of a walking session
  • Advice on safety issues and equipment for walking

A short walk will take place after the workshop (weather dependant) This will be suitable for beginners and adults of all fitness levels.

Please contact Alison at 📩achambers@corksports.ie

Move More Workshop

Walk Ready

Cork Sports Partnership’s Walk Ready Movement Circuit
The Walk Ready Movement Circuit was designed to help you improve your overall strength & mobility, but also to prepare you to get the most from your walking.

We recommend completing this circuit before a walk, particularly of a longer distance. However, if you find you are lacking movement or you feel you particularly limited in areas such as the ankles or hips then this movement circuit can be completed at any point throughout your day.

The Walk Ready Movement Circuit targets areas of the body that are prone to becoming stiff and limited in range of motion. Try out the following movement circuit and make it part of your walking routine!

THE WALK READY MOVEMENT CIRCUIT VIDEO DEMONSTATION

THE WALK READY MOVEMENT CIRCUIT PDF IS AVAILABLE FOR DOWNLOAD BY CLICKING HERE.

Functional Fitness

Fit 2 Function Series | Session 1

Navigation Skill Training

Learn the fundamentals of navigation by using maps and a compass to progress from beginner to competent navigator.Are you new to hill walking and want to learn the fundamentals of Navigation? Or have you been walking for a while but want to be able to expand your walking areas and find new routes? Let experienced mountain leader Maureen O’Brien show you how.

This online session is the classroom element of the training. An optional add on practical day will take place at a later date when public health guidelines allow. There you will have the opportunity to use the knowledge learned in this class.

By completing the online class and practical day Maureen can help you improve your navigation skills whether it is your first time out on the hill or you’re just looking to brush up your skills. The Compass Craft and Map Master training days complement each other together will provide you with everything you need to safely enjoy the hillside and offers all the advice you need to enjoy your own adventures!

Navigation Skills with Maureen
Contact Alison at📩achambers@corksports.ie or learn more about upcoming courses in our Bookings Section
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