The Move More Walking Challenge is an easy to follow six-week exercise programme aimed to help everyone move more.
Cork Sports Partnership are thrilled to partner with the Irish Heart Foundation for the Move More Walking Challenge!
Throughout this 6 week challenge we want to help you to progressively increase your activity levels resulting in you reaching the National Physical Activity Guidelines of 10,000 steps per day. This enjoyable challenge will assist you to make walking a habit and enhance your health and wellness.
There are short videos with guides Warming Up, Warming Down, Moderate Intensity, Strength, & Balance. Click here for more info