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Get Active - Keep Well

As part of the WellComm Active initative and in line with our Keeping Cork Active and Keep Well Campaigns, Cork Sports Partnership has teamed up with a number of local partners and organisations to bring a series of online information sessions to support people to Get Active and Keep Well for 2021.

COVID-19 has brought an unprecedented amount of challenges for individuals and families alike.  Peoples physical and mental health has been significantly impacted. The national 'Keep Well' campaign is aimed at showing people of all ages how we can mind our own physical and mental health and wellbeing by adding healthy and helpful habits to our daily and weekly routines. Getting started with these new routines can be challenging for a lot of people particularly as we enter a new year so we hope that this series of online sessions will give people the tips, advice and supports they need to get started. 

  • The aim of the Get Active-Keep Well series is to provide people with a platform where they can hear from local community experts and professionals about how they can get active and healthy, look after their mental health and wellbeing and find out where the supports are local to them. 
  • The online series is aimed at people who are not currently routinely active and who are looking for information, tips and advice on how to get started with a healthier and active lifestyle. The series may also appeal to those looking to access information and advice for family members or those they are caring for or supporting.
  1. Building your Physical Activity Routine -  Click >>HERE<< to access the Presentation. 
  2. Minding your Mental Health and Wellbeing - Click >>HERE<< to access the Presentation. 
  3. Active Living - Keeping Active as we get Older - Click >>HERE<< to access the Presentation.
  4. Improving Fitness for All - Click >>HERE<< to access the Presentation. 
  5. Healthy Food Made Easy Healthy Eating for all the Family - Click >>HERE<< to access the Presentation. 
  6. Active Play - Importance of Play for Children and Parents - Click >>HERE<< to access the Presentation. 
Module Recordings: 

Recordings of all sessions will be made available soon via the CSP YouTube Channell. Please check back here to access these. 


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