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Couch to 5km Autumn 2021

Couch to 5km Autumn 2021

The couch to 5K programme is an 8 week programme that is looking to encourage and motivate people to take them from the ‘Couch’ to a 5k in 8 weeks. The programme will cater for people that are new or beginners to jogging or running and is also open to those that are currently walking but perhaps would like to build up to jogging/running. If you are looking to get fit and healthy in a fun and supported way then this is for you!

Coordinated by Cork Sports Partnership with the support of a local organisations, participants will work with a qualified and professional coach once week for the 8 weeks while also being encourage to do extra themselves throughout. Participants will also receive workshops/extra sessions where possible during the weeks on various topics (gear, warming up/cooling down etc) that will encourage and motivate them on their journey towards completing perhaps their first 5K.

  • 8 sessions with a qualified coach 
Please note:
  • Limited places available on each programme
  • €50
Start Date:
Leisureworld Bishopstown Wed, 8th Sept 6pm
Mayfield Tues, 7th Sept 7pm
Turners Cross Community Centre Tues, 7th Sept 6:30pm
Blarney Thurs, 9th Sept 6pm
Ballincollig Tues, 7th Sept 7pm
Skibbereen Tues, 7th Sept 7pm
Ballingeary Tues, 7th Sept 7pm
Carrigaline Thurs, 9th Sept 7pm
Whitechurch Thurs, 9th Sept 7pm
Kinsale Wed, 8th Sept 7pm


Contact Details:
  • Contact: Craig Harrington
  • Email: charrington@corksports.ie
  • Phone: 021-4347096/086-7700588
Tues, 7th Sept


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