Keeping Cork Active
Keeping Cork Active

Women on the Move

As part of Cork Sports Partnership Get Active – Keep Well campaign we are delighted to bring you Women on the Move beginners online programme.

What is the Women on the Move beginners programme?

The Women on the Move beginners programme is a physical activity programme aimed at supporting women to become active and improve their health in a fun and sociable environment. Due to Covid-19 we have developed a new online Women on the Move beginners programme to support women to become more active and live a healthier life.

Upcoming Programme Details:

  • ​Start Date: To Be Confirmed
  • Times: To Be Confirmed
  • Length: 6 weekly classes online via Zoom
  • Cost: €10
  • Register: To Be Confirmed

Information pack and weekly supports

  • How to sign in online using Zoom
  • Weekly Zoom ID and password
  • 6 week outline of the programme
  • How to carry out the physical testing from home. At the outset of each programme participants are measured for weight, height, BMI, waist circumference, and they also complete a one mile timed walk/run. These measurements are taken again at the end of the programme
  • Weekly lesson plan of exercises
  • Weekly video with new exercises
  • Advice on how to stay active and healthy
More Information
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