Keeping Cork Active
Keeping Cork Active

Activator Poles

ACTIVATOR poles are an adaptation of Nordic Walking poles and have been developed by Canadian therapists to promote balance and improve mobility. 

Activator Pole courses are ongoing throughout the city and county. If you would like to get involved please contact Alison at achambers@corksports for more information.

This fitWalk Ireland Programme focuses on promoting long term fitness and independence through increasing balance and functionality with the use of Activator Poles. 
Cork Sports Partnership coordinate the programme locally in Cork and skilled tutors teach participants how to safely and effectively use the Activator Poles to aid their walking, strength and balance. 

A 6 week course has just started an Farranree Community Hall but spaces are limited so please contact Alison at the address below as soon as possible to reserve your place. 

Programmes are also taking place at other venues throughout the city and county so please contact Alison for more information.


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