Keeping Cork Active
Keeping Cork Active

Couch to 5km – Autumn 2022

Couch to 5km Autumn 2022


The couch to 5K programme is an 8 week programme that is looking to encourage and motivate people to take them from the ‘Couch’ to a 5k in 8 weeks. The programme will cater for people that are new or beginners to jogging or running and is also open to those that are currently walking but perhaps would like to build up to jogging/running. If you are looking to get fit and healthy in a fun and supported way then this is for you!


couch to 5km 2022


Coordinated by Cork Sports Partnership with the support of a local organisations, participants will work with a qualified and professional coach once week for the 8 weeks while also being encourage to do extra themselves throughout. Participants will also receive workshops/extra sessions where possible during the weeks on various topics (gear, warming up/cooling down etc) that will encourage and motivate them on their journey towards completing perhaps their first 5K.

  • 8 sessions with a qualified coach
  • Discounted entry into the 2022 Cork Rebel Run
Please note:
  • Limited places available on each programme
  • €50
Start Date:
Leisureworld Bishopstown Tues, 23rd Aug 7pm
Dunmanway Mon, 22nd Aug 7:30pm
Turners Cross Community Centre Thurs, 25th Aug 6:30pm
Kinsale Wed, 24th Aug 7pm
Ballincollig Tues, 30th Aug 7pm
Whitechurch Wed, 24th Aug 7pm
Macroom Tues, 24th Aug 8:30pm
Carrigaline Thurs, 25th Aug 7pm
Bandon Wed, 24th Aug 7:30pm



Contact Details:
  • Contact: Craig Harrington
  • Email:
  • Phone: 021-4347096/086-7700588
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