Project Weightloss (PWL) is a 12 week exercise programme for individuals looking to improve their overall health and fitness levels, lose weight and reduce their BMI (Body Mass Index).
Cork Sports Partnership and Cork Kerry Community Healthcare are delighted to announce a new Project Weightloss term starting January 2022!
This 12-week programme is aimed at anyone with a BMI (Body Mass Index) of 25+ looking to increase their fitness levels in a fun and supportive environment, lose weight and improve their overall health.
Classes run twice weekly, delivered by local and experienced leaders and consist of physical activity sessions with educational elements throughout the 12-weeks.
If you ever wanted to experience exercise appropriate to your ability and needs then this programme is for you! Make the Move, Make the Change!
