Cork Sport Partnership are delighted to partner with Himalaya Yoga Valley Cork to support people with disabilities to keep active through a guided Beginner Yoga Practice.
This can be completed in the comfort of your home, in your disability service or community hub. This programme is supported by Cork Sports Partnership Sports Inclusion Programme and is being offered free of charge!
Details of the yoga for all programme includes:
See findings below following the initial pilot and evaluation of this programme:
Thanks so much, it’s an excellent idea to do it on line / to engage with everyone and is so accessible and appropriate for everyone.
I would highly recommend this programme. Take your time and get it done rather than feeling you have to complete it all in the allotted time. You can pause and come back to it or go over it a few times. Thank you.